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Lesley Lyon's Articles in Pregnancy

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An Overview of Three Trimesters during Pregnancy The pregnancy period is divided into three divisions of three months each, the first, second and third trimesters covering 40 weeks of gestation period. This articles lists out the best practices to be followed during the three trimesters of a pregnancy. Pregnancy Exercises: The Role of Yoga Even for women who have not exercised before, pregnancy is the time to start by beginning with simple ones with stretching, relaxation, meditation and deep breathing. Read on to know which are the yoga exercises will keep pregnancy period strain-free one. A Guide on Well-Balanced Pregnancy Diet Whatever is consumed during pregnancy is responsible for the health of the mother and baby as well. A balanced diet is very important during the period. Read on to learn what are the key ingredients of a balance diet.