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ArticlesBusiness.net » Sport » Sports and Swedish Massage Techniques
Swedish massage was developed using methods employed by the Swedish physiologist and fencing master Per Henrik Ling (1777-1839), who learned massage in China, developed the methods and took them to the general population through the Swedish Central Institute of Gymnastics. Swedish massage forms the chief role for many other therapies, like Sports massage, stress management, relaxation therapy, physiotherapy or osteotherapy, and has done so for many years.
The growth of Sports Massage via Swedish massage has involved the utilization of soft tissue manipulation. This facilitates those who are either sports people or those who may solely have a unimportant muscular discomfort. Soft tissue manipulation facilitates the body to get better more quickly from injury and so make better ability and diminish injury improvement. Ligaments, tendons, muscles, fascia and skin, together, are called 'soft tissue' because they have not solidified to make bone and cartilage. Sports massage is developed to help in correcting problems and inequalities in soft tissue that come from repetitious and strenuous physical activity and trauma. Massage can be used to hone in on a certain point of soft tissue injury plus a therapy to de-stress and calm a person into a state of tranquility.
Various techniques are performed for Swedish massage and some of them are:
Effleurage is a shallow manoeuvre over the skin to measure and rest the client. The therapist uses the hand or forearm.
Petrissage is a more physical motion than effleurage because it includes squeezing and kneading the soft tissue in preparation for deeper motions. It is not a targeted technique.
Frictions can be deep or shallow movements that warm up targeted parts, performed with the elbow, part of the hand or fingertips.
Tapotement is various of methods for example hacking or cupping, called percussion. It is used to invigorate an area using part or whole of the hand.
Vibrations invigorate and loosen soft tissue particularly at the back of the neck.
Sports massage uses all of the above strokes but with more treatment oriented focus.
Sports massage techniques comprise:
Neuromuscular Therapy (aka NMT) is applied to invigorate deep into soft tissue, usually a myofascial trigger point, using quasi-static pressure to the skin.
M.E.T. (aka Muscular Energy Technique) is an application where the client has to take part in the technique where the therapist applies a directed counter-force to a muscle.
Proprioceptive Neuromuscular Facilitation (P.N.F.) - a variety of passive stretching and isometric contractions.
Swedish and Sports massage methods are highly flexible because they can be put into a rehabilitation or training regimen.
Qualities belonging to Swedish and Sports massage that are beneficial are:
Tensions and adhesions are recognised and relieved before they become a problem, therefore, rebalancing the structure of the body.
Even migraines can be dealt with massage. They become shorter, less intense and less frequent. This is accomplished by treating the underlying cause via releasing areas if tense tissue.
By using the natural healing processes of the body, massage aids to further a more rapid recuperation from injury.
Eradicating waste products from the body by stimulating the flow of blood and flow of lymph fluid.
The realignment of fibres at injury sites helps to minimise scar tissue.
Injuries can be prevented and performance improved due to greater muscle flexibility.
Endurance and maintenance of muscle tone.
Everyday wear and tear in the body can lead to postural problems. These problems can be uncomfortable, limit mobility and badly affect the body.
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Sports and Swedish Massage Techniques
Swedish massage was developed using methods employed by the Swedish physiologist and fencing master Per Henrik Ling (1777-1839), who learned massage in China, developed the methods and took them to the general population through the Swedish Central Institute of Gymnastics. Swedish massage forms the chief role for many other therapies, like Sports massage, stress management, relaxation therapy, physiotherapy or osteotherapy, and has done so for many years.
The growth of Sports Massage via Swedish massage has involved the utilization of soft tissue manipulation. This facilitates those who are either sports people or those who may solely have a unimportant muscular discomfort. Soft tissue manipulation facilitates the body to get better more quickly from injury and so make better ability and diminish injury improvement. Ligaments, tendons, muscles, fascia and skin, together, are called 'soft tissue' because they have not solidified to make bone and cartilage. Sports massage is developed to help in correcting problems and inequalities in soft tissue that come from repetitious and strenuous physical activity and trauma. Massage can be used to hone in on a certain point of soft tissue injury plus a therapy to de-stress and calm a person into a state of tranquility.
Various techniques are performed for Swedish massage and some of them are:
Effleurage is a shallow manoeuvre over the skin to measure and rest the client. The therapist uses the hand or forearm.
Petrissage is a more physical motion than effleurage because it includes squeezing and kneading the soft tissue in preparation for deeper motions. It is not a targeted technique.
Frictions can be deep or shallow movements that warm up targeted parts, performed with the elbow, part of the hand or fingertips.
Tapotement is various of methods for example hacking or cupping, called percussion. It is used to invigorate an area using part or whole of the hand.
Vibrations invigorate and loosen soft tissue particularly at the back of the neck.
Sports massage uses all of the above strokes but with more treatment oriented focus.
Sports massage techniques comprise:
Neuromuscular Therapy (aka NMT) is applied to invigorate deep into soft tissue, usually a myofascial trigger point, using quasi-static pressure to the skin.
M.E.T. (aka Muscular Energy Technique) is an application where the client has to take part in the technique where the therapist applies a directed counter-force to a muscle.
Proprioceptive Neuromuscular Facilitation (P.N.F.) - a variety of passive stretching and isometric contractions.
Swedish and Sports massage methods are highly flexible because they can be put into a rehabilitation or training regimen.
Qualities belonging to Swedish and Sports massage that are beneficial are:
Tensions and adhesions are recognised and relieved before they become a problem, therefore, rebalancing the structure of the body.
Even migraines can be dealt with massage. They become shorter, less intense and less frequent. This is accomplished by treating the underlying cause via releasing areas if tense tissue.
By using the natural healing processes of the body, massage aids to further a more rapid recuperation from injury.
Eradicating waste products from the body by stimulating the flow of blood and flow of lymph fluid.
The realignment of fibres at injury sites helps to minimise scar tissue.
Injuries can be prevented and performance improved due to greater muscle flexibility.
Endurance and maintenance of muscle tone.
Everyday wear and tear in the body can lead to postural problems. These problems can be uncomfortable, limit mobility and badly affect the body.
About the Author
Massage St Ives. For more information about massage and how you can benefit from treatment, visit the Massage St Ives website.
by: James Courtney
Total views: 4 - Word Count: 573 - Date: Fri, 2 Sep 2011
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